Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Pose Tutorial: Updog, Low Cobra, Cobra - what’s the difference? • Kate H • 10min

15 and under • 10m

Up Next in 15 and under

  • How to Wake Up Early to do Yoga • Did...

    Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.

  • Power Flow: Core Burner • Brittney Bu...

    Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
    No suggested props.

  • Covid recovery sequence: Part 6: Sava...

    Recovering from Covid-19, even the "mild" variant, can be challenging. This sequence is built on the work of Lois Steinberg, and the Iyengar yoga Association of the UK Therapeutics Committee. They both produced resources in spring of 2020, links below. (I highly recommend especially the booklet t...