Ayurveda: Sleep Tips for Kids • Kim Povey • 15 min
15 and under • 12m
Kim demonstrates a sleep protocol with her son, Leon. After preparing his favorite bedtime decoction, Kim encourages sleepiness with several quick Ayurvedic tips. Learn a long-time routine that promotes relaxation and settles a child’s restless and active mind.
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Suggested Props: Hand Weights
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