This 20-minute flow class is filled with twisting, head/neck movement, and breath. It’s a great way to begin or break up your day. Enjoy! Suggested props: 2 blocks, strap
Whenever you are in your day, this practice will invite energy in while you twist and flow. You will begin right away with some unique twisting Surya Namaskar A (Sun Salutation A). These twists will be incorporated throughout the rest of class along with belly down backbends and hip-opening. Your...
Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.
Tap into your core during this 15 min class. We’ll keep moving to build strength and endurance working both the anterior and posterior chain. This is a fast and efficient workout!
