Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Yoga in Spanish: Hombros, cuello y mandibula • Sara Bravo • 20 mins

30 min • 22m

Up Next in 30 min

  • Flow: Stabilize and Soften • Brittne...

    Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.

    Sugggested Props: 2 Blocks

  • S&C: Lower Body Basic Burn • Susan Lo...

    Get ready to fire up your lower body. No matter what your level this class will work your thighs, glutes, hips and test your balance.
    Suggested Props: Weights and Resistance bands

  • Feldenkrais: Rolling and Rounding • D...

    Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
    Suggested Props Blanket or Towel