Skip to main content
On demand classes that allow you to practice where you want, when you want, with your teachers.
Live stream preview
Meditation: Back to Body Senses • Rich Ray • 15 min
Anchor yourself in your physical form and get in tune with your most precious and vital asset - your body! Body based meditation is a time honored process designed to get you situated in the present moment so that skillful life choices can be made from that place. Know your body, know yourself.