Myofascial Release • Danielle Doyle • 30 min
30 min • 28m
Learn to use self-massage/ myofascial release techniques that specifically target the hip flexors (psoas and iliacus), adductors and hip stabilizers (gluteus medius, minimus and TFL).
Suggested props: Tennis balls or myofascial release balls, one block or sturdy book, blanket or towel.
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Iyengar: Chanting Yoga Sutras of Pata...
Deeper thanks to our wonderful Iyengar Assistant & Teacher Popsi Narasimhan for this landmark oration of one of the foundational texts of classical yoga. The Yoga Sūtras of Patañjali are a collection of 196 Sanskrit sutras (aphorisms) on the theory and practice of yoga compiled around 500 BCE...
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Prenatal: Practicing With Baby • Bec ...
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