Prenatal: Adapting Your Practice For Pregnancy • Bec Conant • 25 min
30 min • 23m
In this 25 minute video, Bec discusses the 5 key adjustments a pregnant student should be aware of when practicing in a general population class while pregnant. Appropriate for any stage of pregnancy; this video gives you the high level adjustments to make if continuing to take your regular yoga practice during your pregnancy in order to practice safely both for yourself and for baby.
Up Next in 30 min
-
Postnatal: Back & Deep Core • Bec Con...
Begin with a gentle upper back bolster release, then work into basic exercises for deep core stability. Finally, integrate this deep core work into a gentle standing series. Appropriate for anyone more than five weeks postpartum.
-
Power: Energizing & Opening • Susan L...
A power flow that will increase your energy, open your hips and challenge your core in only 20 minutes. You will sweat, breathe, move and stretch. Made for all levels, no equipment necessary.
-
Flow: Organize and Strengthen with Br...
Use focused Pranayama (breathwork), like Kapalabhati (fire breathing) and lions breath, and movement and to help you reorganize any misplaced tension and practice being with moments of discomfort with a bit more strength and ease.
Suggested props: Blanket or towel for knee sensitivity.