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Core: Day 1: Upper Body Fix • Susan LoPiccolo • 35 min

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Sculpt: Routine for Runners • Angie DiCiccio • 30 minutes

Move with Purpose: Classes 30 Minutes and Under • 36m

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  • Core: Day 1: Upper Body Fix • Susan L...

    Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.

    No props needed.

  • Power: Strength & Flow • Braxton Rose...

    Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.

    Suggested Props: Block/Pillow

  • Barre: Barre Burn • Susan LoPiccolo •...

    Get a quick burn with this 30 minute Barre class focusing on your legs, glutes and core.

    Suggested Props: Small weights, resistance loop, chair