Set to a soundtrack of some of her favorite tunes, Amanda guides you through a permissive and exploratory 30 minute Power Flow. This all levels class will move through your full body and leave you feeling in touch and refreshed.
Explore the importance of the transition from one part of your day to another. Mark the transition into your yoga practice by cultivating awareness in a simple seated pose and then enjoy a restful Savasana (Corpse Pose). For those who struggle with the stillness and the quiet of Savasana, the pos...
Learn the modern and traditional variations of the notorious Bakasana Crow Pose. Jovan will break down the physical technique required as you build your confidence and deepen your understanding of the purpose behind Bakasana.
Bring ease and softness to your practice through a practice that is light on your wrists and targets opening of your hips and hamstrings. Discover the quality of your exhalation as a gateway for clearing out and an invitation to soften. This practice is for all levels.