Feldenkrais: Awareness through Movement • Didi Von Deck • 40 min
45 min • 37m
A discovery of the Feldenkrais: Awareness Through Movement method in a quick introductory class.
Up Next in 45 min
-
Slow Flow: Permission to Feel • Steph...
Endeavor to cultivate the beginnings of willingness through use of breath and self-observation. Rather than reactionary based patterns of avoidance and/or rejection of the challenging aspects of one’s reality, we observe the potential for greater freedom when individuals provide themselves with p...
-
Prenatal: Restful Prenatal • Bec Cona...
Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.
-
Flow Foundations: Grounded Awareness ...
Draw your awareness to your feet and how you build the foundation of each pose, so that you end class feeling more grounded and settled than when you began. This class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. This class ...
