Sun Sailing: Refine and Deepen Your Surya Namaskar A • 40 min
45 min • 36m
Move through a progressive series of postures exploring the essential actions and alignment of Surya Namaskar A (Sun Salutation A). Build strength and flexibility in the shoulders and core, and develop an understanding of the relationships and transitions between poses. With this clarity, you'll be able to find the fullest and safest expression of each of the postures in this beautiful sequence.
Up Next in 45 min
-
Slow Flow: Permission to Feel • Steph...
Endeavor to cultivate the beginnings of willingness through use of breath and self-observation. Rather than reactionary based patterns of avoidance and/or rejection of the challenging aspects of one’s reality, we observe the potential for greater freedom when individuals provide themselves with p...
-
Prenatal: Restful Prenatal • Bec Cona...
Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.
-
Flow Foundations: Grounded Awareness ...
Draw your awareness to your feet and how you build the foundation of each pose, so that you end class feeling more grounded and settled than when you began. This class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. This class ...
