Iyengar: Swastikasana & Savasana: Bookending Practice • Michael Galvin • 30 min
45 min • 30m
Explore the importance of the transition from one part of your day to another. Mark the transition into your yoga practice by cultivating awareness in a simple seated pose and then enjoy a restful Savasana (Corpse Pose). For those who struggle with the stillness and the quiet of Savasana, the pose is presented with several modifications, and a path inwards through the koshas (layers, or sheaths) is explored.
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Power: The Exhale • Brittney Burgess ...
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Pilates: Flow Fusion • Hannah Adams •...
This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!
Suggested Props: Strap, Blanket for kneeling sensitivity
