Core: Foundation Stabilization • Susan LoPiccolo • 45 min
60 min • 47m
A well-balanced class designed for all levels. Susan will lead you through a combination of strength building sequences to stabilize your hips, strengthen your glutes, and build a solid foundation with a focus on your core muscles. Ending class with deep stretches this class will leave you feeling both challenged and rested. No equipment needed.
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Yoga Sculpt: Lower Body • Susan LoPic...
Grab a set of weights and join Susan in this fun sculpt class designed for all levels. With a focus on your lower body, you will target your thighs, hips, glutes, and of course core. Weights are suggested however the class can be done without them.
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Pilates: Legs, Core, and More • Hanna...
Enjoy this Pilates class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.
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Flow: Craft your Crow (Bakasana) • Ha...
Learn or refine your Bakasana (Crow Pose), while also enjoying a variety of standing poses, wide legged folds, gentle spinal bends and twists, and Savasana (Corpse Pose).
