In this sequence, Iyengar Yoga teacher Rosie Richardson takes you through a gentle sequence to help with generalized low back pain. Even those with little or no experience with yoga can experience the benefits of this practice.
Props: 2 blocks, 2 blankets, 1 chair, and one strap
This energizing Flow class builds to Urdhva Dhanurasana (Upward Facing Bow Pose). You'll start with a warm up to wake up the spine and shoulders, build heat in lunging Surya Namaskar (Sun Salutations), light up the legs through a standing sequence, and then learn how to put it all together for a ...
This grounding and calming practice that incorporates Restorative, Yin, and Slow Flow styles of yoga to create a deeply nurturing and nourishing experience. Through soft movements, both passive, and active, this class will offer the physical body space to alleviate physical tension focusing aroun...
Flow through a supine exploration of standing poses and Surya Namaskar (Sun Salutations) to feel a deep sense of direct support from the ground and your core. Then apply this sense of support to the familiar upright variations of these movements and poses, finishing with Eka Pada Rajakapotasana (...
