Power: Flow • Shawna Lemelman • 60 min
Commit to your Practice: 60-Minute Classes
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1h 1m
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspective.
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Heated Flow • Masaaki Okamura • 60 mi...
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Flow: Standing Powerfully • Natasha R...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.
