Ashtanga: Taste of Primary • Didi Von Deck • 60 min
75 min • 1h 3m
This class includes all the standing postures as well as select seated poses and a finishing sequence. As you become familiar with the poses though steady practice, you will find a deeper meditative experience.
Up Next in 75 min
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Flow: Full Body • Sara Bravo • 60 min
This 60-minute morning and or evening yoga routine is a full-body yoga flow that will wake you up and get you moving for the day! Set an intention and get ready to get the juices flowing in this fun and challenging flow! Stretch, strengthen, and challenge your balance with me! Everybody is welcome.
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Power: Surprise Yourself • Susan LoPi...
A surprising mixture of isometric holds and challenging sequences lead to a fun combination of movements in this 60-minute class. With a focus on engaging the core and opening up the hips, you will leave your mat feeling energized and your mind well-rested knowing you completed a well-rounded cla...
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Relax & Renew: Unwind & Let Go • Sabb...
An hour of relaxing and unwinding through still supported postures.
Props: a bolster and blocks plus 2 blankets, a pillow and two towels will work instead.
