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Getting Unstuck: Mobilize the Upper Back • 70 min
75 min • 1h 14m
In this backbending practice, we’ll bring more awareness, strength and movement to the thoracic, a part of the spine that tends to get stiffer and more rounded over time. The class will focus on poses that bring more intelligence and mobility to this region, using a series of progressive backbends so that time on the mat can translate into better posture and ease off the mat.