Flow: Cooling & Grounding • Hannah Adams • 70 min
75 min • 1h 8m
Enjoy this slower-paced flow filled with cooling breaths and a variety of feel-good poses to keep you cool.
Suggested props: 2 blocks, strap
Up Next in 75 min
-
Slow Flow: Kundalini • David Orlansky...
Stoke the fire of the energy body through breathing exercises, dynamic movement, mantra, asana, and meditation. Combining Kundalini Yoga with slow flow vinyasa, this practice bathes your cells and brain with fresh oxygen, increasing strength, mental clarity, and peace of mind.
-
Feldenkrais: Awareness through Moveme...
Release shoulder tension and find new freedom in the upper back and ribs by exploring the movement of the shoulder blades and thoracic spine in this class of variations on Sphinx. You’ll discover better posture and more space to breathe.
-
Flow Foundations: Heart Opening • Kat...
Join Kate Heffernan for this hour-long, beginner-friendly Flow practice focusing on opening up the heart & front line of the body. Perfect after a long day of sitting!
Useful props: 2 blocks, a blanket (or towel), & perhaps a strap.
