Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Twisting Movement • Hannah Adams • 75 min

75 min • 1h 13m

Up Next in 75 min

  • Flow: Stretchy Movement • Hannah Adam...

    This class brings you through a lot of stretchy poses and movements for the legs, shoulders, and spine. We will work gradually towards hanumanasa- split pose- finding as much ease and support as possible with props and thoughtful awareness to the natural support available from the ground and brea...

  • Ashtanga Fusion: Hips & Low Back • Jo...

    In this 70-minute video, Jovan will be taking you through an Ashtanga sequence where the focus is on opening the hips and the muscles in the lower back. Allowing us to feel more grounded within our bodies, on and off the mat.

  • Ashtanga Fusion: Backbends • Jovan Te...

    In this 70-minute video, Jovan will be taking you through an Ashtanga sequence, focusing on lengthening the spine and finding greater access into your backbends. Jump and flow your way through a shuffle of asanas found in intermediate and primary series.