Flow: Stretchy Movement • Hannah Adams • 75 min
75 min • 1h 13m
This class brings you through a lot of stretchy poses and movements for the legs, shoulders, and spine. We will work gradually towards hanumanasa- split pose- finding as much ease and support as possible with props and thoughtful awareness to the natural support available from the ground and breath.
Suggested props: 2 blocks, 1 strap, 1 blanket, 1 bolster/pillow
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