A 75-minute powerful practice that targets your full body and true authenticity. Move from a place of connection and engage with mindfulness from deep within your core.
Beginning with a breath meditation, this class melds Slow Flow yoga and Qi Gong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth, while increasing strength, flexibility, and peace of mind.
This full-length flow class will bring you through a variety of back-bending poses, all with a gentle approach and an emphasis on breath.
Suggested props: 2 blocks
Flow through a variety of poses to find strength and ease in the body, beginning with the jaw and finishing with the hips. The breath will be our tool for both letting go and feeling centered. Some of the poses we will move through include: forearm plank, Vasisthasana (Side Plank Pose), Urdhva Pr...
