In this practice we will focus on creating a balance between strength and mobility in your hips. We’ll begin seated, and then progress to a series of standing and supine poses that will increase the range of motion in your hips and also activate an important hip stabilizer. Prepare to experience both steadiness and ease.
Suggested Props: 2 Blocks, Strap, Blanket
In this backbending practice, we’ll bring more awareness, strength and movement to the thoracic, a part of the spine that tends to get stiffer and more rounded over time. The class will focus on poses that bring more intelligence and mobility to this region, using a series of progressive backbend...
This juicy 70-minute flow with Franny is free of Chaturangas and downward-facing dogs. You will get into your neck and your legs. You will flow into your spine & side bodies. Despite the class being Chaturanga and downward-dog-less, you’ll experience a well-rounded vinyasa practice.
Led Primary Series is a counted style of class for those familiar with the First/Primary series of Ashtanga Yoga, and is intended as a way of learning and memorizing the sequence. Each of the postures is counted in accordance with the traditional Sanskrit vinyasa for that posture. This class is a...
