Power: Surprise Yourself • Susan LoPiccolo • 60 min
75 min • 1h 3m
A surprising mixture of isometric holds and challenging sequences lead to a fun combination of movements in this 60-minute class. With a focus on engaging the core and opening up the hips, you will leave your mat feeling energized and your mind well-rested knowing you completed a well-rounded class.
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Props: a bolster and blocks plus 2 blankets, a pillow and two towels will work instead.
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Power: Test Yourself • Susan LoPiccol...
Strengthen your body, test your balance, and challenge your concentration and focus in this sixty-minute power flow. You will build core and glute strength and find yourself in twists and fun standing balance flows. Yoga blocks are recommended.
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Power: Strengthen & Uplift • Brittney...
Strengthen and Uplift! Join Brittney for a one hour practice to strengthen your legs and core and open your heart. Flow through Sun Salutations, crescent lunge variations, and backbends as you allow the rhythm of your practice to set a template for your day.
