Core: Core Craze • Amanda Califano • 5 min
Amanda Califano • 6m 17s
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.
Suggested Props: None
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Power: Short, Sweet & Sweaty • Amanda...
A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Suggested Props: 2 blocks
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Power: Sweet & Sweaty • Amanda Califa...
A power flow to awaken your mind and body to leave you feeling energized and ready for anything!
Suggested Props: 2 blocks
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Power: Move with Music • Amanda Calif...
Set to a soundtrack of some of her favorite tunes, Amanda guides you through a permissive and exploratory 30 minute Power Flow. This all levels class will move through your full body and leave you feeling in touch and refreshed.
No props needed.
