A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Set to a soundtrack of some of her favorite tunes, Amanda guides you through a permissive and exploratory 30 minute Power Flow. This all levels class will move through your full body and leave you feeling in touch and refreshed.