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A power flow to awaken your mind and body to leave you feeling energized and ready for anything!
Suggested Props: 2 blocks
Set to a soundtrack of some of her favorite tunes, Amanda guides you through a permissive and exploratory 30 minute Power Flow. This all levels class will move through your full body and leave you feeling in touch and refreshed.
No props needed.
This class will give you a quick energy boost and warm you this season. We’ll invigorate, flow, and work the core.
Move, energize and sweat while you work your core and open your hips, heart and mind during this power flow class.