Ashtanga: Core • Didi Von Deck • 20 min
Ashtanga • 19m
Activating a strong core with mindfulness not only improves your asana practice but also creates a feeling of being centered and calm. While practicing yoga will strengthen the core, sometimes a little extra core work is needed to attain ease and inner stability in the postures.
Up Next in Ashtanga
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Ashtanga: Plank • Didi Von Deck • 30 min
Planks build strength in the core, shoulders and arms which will improve your yoga practice. We will also look at chaturanga dandasana, a pose that runs throughout the whole Ashtanga practice.
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Ashtanga Fusion: Shoulder Openers Par...
Jovan will be introducing you to a beginning series of Asana’s/Posture’s targeting the shoulders, pectoral muscles and relieving tension away from the neck. This episode contains 3 postures offering up to four variations from the very beginner to the very advanced providing optimal balance throug...
