Sometimes you just need to practice but you also can't put baby down – this sequence lets you do both. Gentle active vinyasas into which abs can be incorporated, or not. Sequences include Surya Namaskar (Sun Salutation) variations, arm strengthening, and of course, deep core.
In this 30 minute video, Bec discusses when to return to regular yoga class after having a baby, and what to be careful about when you do. This video finishes with simple exercises which can help new moms bring movement back to their bodies safely, and help them return to practice safer and faster.