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Prenatal: Practicing With Baby • Bec Conant • 25 min

Bec Conant • 26m

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    In this 30 minute video, Bec discusses when to return to regular yoga class after having a baby, and what to be careful about when you do. This video finishes with simple exercises which can help new moms bring movement back to their bodies safely, and help them return to practice safer and faster.