Prenatal: Adapting Your Practice For Pregnancy • Bec Conant • 25 min
Bec Conant • 23m
In this 25 minute video, Bec discusses the 5 key adjustments a pregnant student should be aware of when practicing in a general population class while pregnant. Appropriate for any stage of pregnancy; this video gives you the high level adjustments to make if continuing to take your regular yoga practice during your pregnancy in order to practice safely both for yourself and for baby.
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Prenatal: Restful Prenatal • Bec Cona...
Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.
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Postnatal: Restful Shoulder Openers •...
This slow flow sequence uses a rolled blanket bolster to release tension in the shoulders and upper back while allowing you to rest and relax with gravity. Following the bolster work, we stretch the legs and hamstrings form the floor, before sliding into Savasana (Corpse Pose). Suggested props: ...
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Postnatal: Back & Deep Core • Bec Con...
Begin with a gentle upper back bolster release, then work into basic exercises for deep core stability. Finally, integrate this deep core work into a gentle standing series. Appropriate for anyone more than five weeks postpartum.
