Prenatal: Body Balancing • Bec Conant • 40 min
Bec Conant • 42m
Focus on balancing connective tissue throughout the body to promote greater comfort and prepare for labor. Postures cover gentle hip opening, front and back hip opening, as well as lower back. This sequence is loosely based on the Daily Essentials exercises from Spinning Babies.
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Prenatal: Strong Hips • Bec Conant • ...
Focus on toning and releasing the hips. Exercises include pelvic floor work, glute strengtheners (both kneeling and standing), and outer hip release. This class is great for sciatica or general hip imbalance.
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Prenatal: New Mom Meditation • Bec Co...
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!
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Prenatal: Adapting Your Practice For ...
In this 25 minute video, Bec discusses the 5 key adjustments a pregnant student should be aware of when practicing in a general population class while pregnant. Appropriate for any stage of pregnancy; this video gives you the high level adjustments to make if continuing to take your regular yoga ...
