Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.
This slow flow sequence uses a rolled blanket bolster to release tension in the shoulders and upper back while allowing you to rest and relax with gravity. Following the bolster work, we stretch the legs and hamstrings form the floor, before sliding into Savasana (Corpse Pose). Suggested props: ...
Begin with a gentle upper back bolster release, then work into basic exercises for deep core stability. Finally, integrate this deep core work into a gentle standing series. Appropriate for anyone more than five weeks postpartum.
Flow to gently work on all aspects of the shoulders and upper spine with the aim of releasing the “new mom” posture. Appropriate for anyone caring for a baby (moms more than five weeks postpartum).
