This class is both a strong and slow flow focusing on opening the side body. Great for those suffering from low back stiffness, and for those wanting a whole-body flow with baby. Appropriate for any stage of pregnancy.
Focus on balancing connective tissue throughout the body to promote greater comfort and prepare for labor. Postures cover gentle hip opening, front and back hip opening, as well as lower back. This sequence is loosely based on the Daily Essentials exercises from Spinning Babies.
Focus on toning and releasing the hips. Exercises include pelvic floor work, glute strengtheners (both kneeling and standing), and outer hip release. This class is great for sciatica or general hip imbalance.
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!