Flow: Body & Breath in Movement • Brittney B • 30 min
Brittney Burgess • 32m
In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.
Suggested props: 2 Blocks
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Suggested Props: Two blocks, strap
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Suggested Props: 2 blocks.
