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This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed.
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
This quick power flow class will focus on building core strength.
Suggested Props: 1 Block.