Live stream preview
Core: Baby and me • Ashley Mitchell • 8 min
Core
•
8m 5s
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
Up Next in Core
-
Sculpt: Core and Glutes • Meredith Ev...
High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.
Suggested props: Light hand weights, mat and a mini band
-
Pilates: Core Craze • Emily Lovdahl •...
-
Fitness: Core & Cardio • Meredith Eva...