Flow: Hip toning express David Magone 20 mins
David Magone • 19m
Strong glutes are the foundation for a happy lower back. This practice can be used as a stand alone for hop toning or as a supplement to regular vinyasa practices
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Restorative: Shoulder Tension Reset D...
This short sequence will help you ring out an entire day’s worth of shoulder tension in under thirty minutes. Practice every other day for best affect
Levels: All Levels
Suggested Props: Yoga Mat -
Power Flow: Ukranian inspired yoga • ...
Inspired by the work of Ukrainian yoga master Andrey Sidersky, this class includes creative variations on standing poses, backbends, twists and hip opening poses.
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R&R: Stress Relief • David Magone • 3...
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief
Suggested props: Yoga mat and bolster.
