Planks build strength in the core, shoulders and arms which will improve your yoga practice. We will also look at chaturanga dandasana, a pose that runs throughout the whole Ashtanga practice.
Activating a strong core with mindfulness not only improves your asana practice but also creates a feeling of being centered and calm. While practicing yoga will strengthen the core, sometimes a little extra core work is needed to attain ease and inner stability in the postures.
Ashtanga Yoga is a flow of poses linked by the breath. This practice includes the essential elements of the Primary Series of Ashtanga which, when practiced consistently, bring the body to a state of good health while simultaneously developing strength and flexibility. This class is great if you ...
A discovery of the Feldenkrais: Awareness Through Movement method in a quick introductory class.
