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Feldenkrais: Oiling the hip joints • Didi Von Deck • 30 min
Feldenkrais Method
•
30m
Find mobility and strength in the lower back and pelvis in this class done while sitting on the floor. Your hips will feel well oiled and your hamstrings will feel long and relaxed. Great for walking, running, hiking and skiing.
Suggested props: Blankets to sit on
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