Feldenkrais: Becoming Taller through Spinal Flexion • Didi von Deck • 45 min
Feldenkrais Method
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44m
Find more length in your spine and neck through gentle folding of your chest, belly and spine.
Suggested props: block or cushion to sit on
Up Next in Feldenkrais Method
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Feldenkrais: Hip Fluidity • Didi Von ...
Find new space in the hips through gentle movements connecting pelvis and spine that will allow the hips to open without stretching or strain. Feldenkrais® engages the brain’s natural neuroplasticity to build new connections that allow tight muscles to release for fluid and efficient movement.
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Feldenkrais: Relieving Eye Strain • D...
These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
No suggested props.
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Feldenkrais: Rolling Your Pelvis for ...
As the keystone between the upper and lower body, the pelvis is the powerhouse of all movement. Connecting the pelvis to the shoulders with rolling actions gives you a mini-massage, and you'll find yourself moving with surprising ease.
