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Feldenkrais: Lengthening and Strengthening the Back Didi Von Deck 16 min
Feldenkrais Method
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34m
Find more length in your spine and discover better posture through movements done while lying on your belly.
No props needed
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Feldenkrais: Oiling the hip joints • ...
Find mobility and strength in the lower back and pelvis in this class done while sitting on the floor. Your hips will feel well oiled and your hamstrings will feel long and relaxed. Great for walking, running, hiking and skiing.
Suggested props: Blankets to sit on -
Feldenkrais: Hip Opening with Ease • ...
Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.
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Feldenkrais: Relieving Eye Strain • D...
These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
Suggested Props: none
