30 Minute Feldenkrais • The Jaw & The Pelvis • Didi von Deck
Feldenkrais Method
•
26m
Small, deliberate movements create awareness in subtle areas of the body we often overlook. This 30 minute Feldenkrais lesson explores the relation between the jaw and the pelvis, providing a deep connection to the physical and energetic bodies.
Up Next in Feldenkrais Method
-
Feldenkrais: Lengthening and Strength...
Find more length in your spine and discover better posture through movements done while lying on your belly.
No props needed -
Feldenkrais: Oiling the hip joints • ...
Find mobility and strength in the lower back and pelvis in this class done while sitting on the floor. Your hips will feel well oiled and your hamstrings will feel long and relaxed. Great for walking, running, hiking and skiing.
Suggested props: Blankets to sit on -
Feldenkrais: Hip Opening with Ease • ...
Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.