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Feldenkrais: Awareness through Movement • Didi Von Deck • 40 min
Feldenkrais • 37m
A discovery of the Feldenkrais: Awareness Through Movement method in a quick introductory class.
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Release shoulder tension and find new freedom in the upper back and ribs by exploring the movement of the shoulder blades and thoracic spine in this class of variations on Sphinx. You’ll discover better posture and more space to breathe.