Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Twisting Movement • Hannah Adams • 20 min

Flow • 18m

Up Next in Flow

  • Power: Side Plank Tutorial • Susan Lo...

    Check your alignment and learn the proper form for multiple side plank variations. Find the modification and options to ensure you are getting the most from this dynamic pose. Susan will take you through the pose step by step for both forearm and high side plank variations. Finish the tutorial wi...

  • Flow: Organize and Strengthen with Br...

    Use focused Pranayama (breathwork), like Kapalabhati (fire breathing) and lions breath, and movement and to help you reorganize any misplaced tension and practice being with moments of discomfort with a bit more strength and ease.

    Suggested props: Blanket or towel for knee sensitivity.

  • Flow: Around The World Shoulders • Ka...

    While the shoulder is the most mobile joint in the body, the realities of everyday life can cause the surrounding muscles to become stiff and painful. Whether it’s due to the hunch over your computer, phone, steering wheel, or garden – most of the everyday shoulder movement is minimal and can cre...