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We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow
This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.
Suggested props: Two blocks & a blanket
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.