Live stream preview
Flow: Fun Flow Focusing on Side Extentions • Larisa Forman • 30 mins
Flow • 32m
We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow
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Suggested Props: Two blocks and strap/belt
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Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
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Suggested props: Two Block... -
Flow: Headstand – King of Asana Tutor...
Join Down Under's beloved Founder, Justine Wiltshire-Cohen for a walk-through of the King of all yoga poses, sirsasana (headstand).
