Flow: Mobilizing the Upper Back • Natasha Rizopoulos • 70 min
Flow • 1h 14m
In this backbending practice, we’ll bring more awareness, strength and movement to the thoracic, a part of the spine that tends to get stiffer and more rounded over time. The class will focus on poses that bring more intelligence and mobility to this region, using a series of progressive backbends so that time on the mat can translate into better posture and ease off the mat.
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Flow: Morning Movement • Hannah Adams...
Enjoy this Flow practice filled with varied Surya Namaskar (Sun Salutations), soft back-bending, big breaths, and Savasana (Corpse Pose). This sequence will reenergize the body and center the mind – a perfect way to begin your day.
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Flow: Moving the Spine in All Directi...
This class is focused on moving the spine in all six directions it is capable of moving: back bending, forward folding, twisting right & left & side-bending right & left.
Suggested props: Two Blocks & a Blanket
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Flow: Moving with a Chair • Kate Robi...
Use the support of a chair to support your mobility.
Suggested Props: Chair
