Live stream preview
Flow: Cooling & Grounding • Hannah Adams • 70 min
Flow • 1h 8m
Enjoy this slower-paced flow filled with cooling breaths and a variety of feel-good poses to keep you cool.
Suggested props: 2 blocks, strap
Up Next in Flow
Flow: Core Burn • Susan LoPiccolo • 3...
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
Flow: Core Crush • Sami Lea Konczewsk...
Invigorate and strengthen your center. This is a great add-on for your yoga practice or can be taken independently if you have a limited amount of time. Move through several variations of belly-up ab exercises and end with plank variations. Tune in to feel connected to your internal fire.
Flow: Craft your Crow (Bakasana) • Ha...
Learn or refine your Bakasana (Crow Pose), while also enjoying a variety of standing poses, wide legged folds, gentle spinal bends and twists, and Savasana (Corpse Pose).