Flow: Twisting Movement • Hannah Adams • 75 min
Flow • 1h 13m
This Flow class incorporates lots of twisting, side bending, and moments of pause to reassess the quality of our breath. As we become better at finding our breath in stillness, we become better at finding it in our movement and maintaining a state of flow. Poses we will explore include: eagle, tree, twisted lunge, swivel chair, forward folds, and side crow.
Suggested props: 2 blocks, 1 strap, 1 blanket
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Flow: Twisting Movement • Hannah Adam...
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Flow: Universal Yoga Basics • Jovan T...
Universal Yoga, created by Andrey Lappa integrates all systems of Yoga where you get to practice Asana, Pranayama, Mantra, Yantra, and Meditation within a single class. In this very short 40 min introduction, Jovan will be taking you through the basics as you begin with classical sun salutations ...
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Flow: Vitality & Freedom Through Sun ...
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
