This Flow class incorporates lots of twisting, side bending, and moments of pause to reassess the quality of our breath. As we become better at finding our breath in stillness, we become better at finding it in our movement and maintaining a state of flow. Poses we will explore include: eagle, tree, twisted lunge, swivel chair, forward folds, and side crow.
Suggested props: 2 blocks, 1 strap, 1 blanket
In this 30 minute video, Jovan will be guiding you into your body going as you breathe your way through Sun A, Sun B, and the standing sequence of the Ashtanga Method.
A 75-minute powerful practice that targets your full body and true authenticity. Move from a place of connection and engage with mindfulness from deep within your core.
This class brings you through a lot of stretchy poses and movements for the legs, shoulders, and spine. We will work gradually towards hanumanasa- split pose- finding as much ease and support as possible with props and thoughtful awareness to the natural support available from the ground and brea...
