Flow: Around The World Shoulders • Kate Heffernan • 20 min
Flow • 21m
While the shoulder is the most mobile joint in the body, the realities of everyday life can cause the surrounding muscles to become stiff and painful. Whether it’s due to the hunch over your computer, phone, steering wheel, or garden – most of the everyday shoulder movement is minimal and can create patterns of tightness where we want to be open (like in the chest) and weakness where we want to be strong (like between the shoulder blades). Practice this mini-sequence to bring back happy and healthy shoulders.
Suggested props: Strap or belt, blanket or towel.
Up Next in Flow
-
Flow: Asana Clinic for two Back Bends...
Step by step breakdown for Ardha Bekhasana and Gerasana.
No suggested props.
-
Flow: Backbend Drills • Sara Bravo •...
Let's dive deeper into some backbends moves. Sara takes you through some drills to work on the upper spine and hips that you can easily practice at home. It's a journey, so take your time, start slow, and with consistency, you'll notice the progress you make!
Suggested Props: 2 Blocks and a St...
-
Flow: Backbending • Hannah Adams • 80...
This full-length flow class will bring you through a variety of back-bending poses, all with a gentle approach and an emphasis on breath.
Suggested props: 2 blocks
