Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Building Downward Facing Dog • Kate Heffernan • 30 min

Flow • 28m

Up Next in Flow

  • Flow: Moving with a Chair • Kate Robi...

    Use the support of a chair to support your mobility.

    Suggested Props: Chair

  • Power: The Three Greatest Stretches •...

    On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.

    Suggested Props: Wall & Block

  • Power: Release and Open • Brittney Bu...

    This 30 minute class focuses on strengthening and opening hips and hamstrings with the invitation to energetically release the end of one year and open to the beginning of a new year. Brittney will guide you through Sun As, a creative variation of Sun Bs and will complete class with half pigeon....